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Red Raspberry Leaf

Raspberry Leaf (Rubus idaeus)


This is a uterus-centric herb that holds a firm and deep connection with the female reproductive system. Using raspberry leaf during pregnancy was originally introduced by Indigenous peoples of North America (Wood, 2009). Today, raspberry leaf is still one of the most commonly used herbs for this special time (Tobyn et al., 2016). Throughout history, red raspberry leaf tea has been drunk by expecting mothers as a partus preparator to stimulate the womb for birth, prevent miscarriages and reduce the risk of birth complications.


It is considered an excellent tonic during pregnancy on two counts: first, its high vitamin and mineral content is richly nutritious. It is a rich source of vitamins A, B, C, and E, and minerals such as calcium, iron, phosphorus, potassium, magnesium, selenium, and manganese (Gladstar, 1993; Pederson, 2010). This plant offers us and our babies well deserved assistance in healing and health as it is said to aid restoration of the womb after-birth, reducing the risk of haemorrhage and it enhances the richness of our breastmilk.

Secondly, raspberry leaf’s tonic properties help to strengthen the uterus in preparation for childbirth (Gladstar, 1993). Furthermore, is also used to quell morning sickness and reduce the risk of miscarriage (Wood, 2009). Raspberry leaf is used as a parturient to facilitate easier labor (Hoffmann, 2003) and reduce the risk of excessive bleeding after birth (Romm, 2018). 

Following birth, a raspberry leaf infusion is used as a uterine tonic to help expel the placenta (Gladstar, 1993), restore the elasticity of the womb and uterine ligaments, and as a galactagogue to increase the flow of breastmilk (Berger, 1998).


We have this plant in our medicinal tea section:



GOLDEN TIP:

Raspberry leaf is tannin rich, so mix it up with other herbs to avoid an overly drying effect, especially if using it long term.

Steer clear in cases of constipation, malnutrition and iron-deficiency anaemia, due to high tannins.


I really hope you enjoyed this light read and the information provided will help you on your natural health journey!


**All information provided on this website is for informational purposes only. Please seek professional advice before commencing any treatment.

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