Oxymels

In 400 B.C.E., in his On Regimen in Acute Diseases , Hippocrates wrote, “You will find the drink, called oxymel, often very useful…for it promotes expectoration and freedom of breathing.”

What is an Oxymel?

The ancient Greek word ' oxymeli' translates to “acid and honey.” The simplest definition is a herbal extraction of vinegar and raw honey. I like to use apple cider vinegar which boasts a host of health qualities on its own. Blending together the acid of apple cider vinegar with the healing properties of honey, it is a fantastic way to get the benefits of both, while also extracting and ingesting supportive herbs, particularly pungent ones that aren’t always pleasant to take on their own.

What are the benefits of Oxymels?

Both apple cider vinegar and honey have been used for millennia to help boost the immune system, soothe dry throats, and digestive issues. Organic apple cider vinegar is high in acetic acid, and when you use the raw, unfiltered version, you are also getting the strands of proteins, enzymes, and helpful bacteria that are similar to what one might enjoy in fermented kombucha tea.

Meanwhile, the raw honey brings such soothing qualities and provides germ-fighting properties. The two ingredients alone are beneficial to any being's body, and when you add herbs for particular purposes, you have an incredibly effective method of getting the extra herbal support as well.